Weekly Yoga Sadhana Schedule
TimeMondayTuesdayWednesdayThursdayFridaySaturday
7:00 - 7:50 am Morning (Both in-person & online)

HATHA VINYASA
PRATHAM PADA (first step)

Eliminate toxins
Clear mental stagnation
Muscle strength

VISHRAMASANA (8 Minutes)

SUKSHMA VYAYAMA PRANAYAMA & MUDRA

Increased lung capacity
Anti-rheumatic
Regulating nervous system

MANTRA CHANTING
MANGAL (Mars)
Goddess DURGA
Lord HANUMAN
Resolve for courage, vitality, overcoming obstacles

HATHA YOGA
MADHYA SRENI
(evolving state)

Inner reflection in movement
Balancing circulatory systems

MANTRA CHANTING
BUDH (Mercury)
Lord VISHNU, Lord KRISHNA
Resolve for intellect, communication, healing and prosperity

SELF PRACTICE
Lead your own practice
Self confidence
Spiritual growth
Know thyself
Discovering Q&A for Saturday

YOGIC VYAYAMA HATHA VINYASA
UTTAM ANGA (mastery flow)

Developing patience
Inner reflection

MANTRA CHANTING SHUKRA (Venus)Goddess LAXMIResolve for beauty, love, creativity, harmony

7:15 am - 8:45 am
YOG VIDYA & ABHYAAS

(A 90 MINUTE holistic sadhana led by the teacher)

MANTRA CHANTING
5 minutes
Resolve for discipline and endurance

HATHA YOGA - DEVELOPING ASANA SELF-PRACTICE
40 minutes

UNDERSTANDING PRANAYAMA TECHNIQUES
30 minutes

Q&A
15 minutes

7:50 - 8:05 am (Both in- person & online)

MAHAMRITYUNJAYA MANTRA JAPA
Seeking Protection

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8:10 - 9:00 am
Mid morning
(Both in-person & online)

MANTRA CHANTING HATHA YOGA & NADI SHODHANA
UTTAM ANGA
(mastery flow)

MANTRA CHANTING
HATHA VINYASA
PRATHAM PADA (first step)

MANTRA CHANTING SUKSHMA VYAYAMA PRANAYAMA & MUDRA

Anti-rheumatic series
Strengthening lungs

SELF PRACTICE

YOGIC VYAYAMA
HATHA VINYASA
MADHYA SRENI
(evolving state)

9:30 - 10:30 am
Late morning
(Both in-person & online)

HATHA YOGA
MADHYA SRENI
(evolving state)

MANTRA CHANTING
CHANDRA (Moon)
Goddess PARVATI

Resolve for emotional balance and calmness

MANTRA CHANTING SUKSHMA VYAYAMA PRANAYAMA

Anti-rheumatic series
Strengthening lungs

MANTRA CHANTING HATHA VINYASA
PRATHAM PADA (first step)


VISHRAMASANA (8 Minutes)

SELF PRACTICE

HATHA YOGA & NADI SHODHANA
UTTAM ANGA
(mastery flow)

5:30 - 6:35 pm
Evening
(Only online)

MANTRA CHANTING SUKSHMA VYAYAMA PRANAYAMA

Anti-rheumatic seriesStrengthening lungs

HATHA YOGA & NADI SHODHANA MANTRA CHANTING
UTTAM ANGA
(mastery flow)

HATHA YOGA YOGIC VYAYAMA
MADHYA SRENI
(evolving state)

MANTRA CHANTING
GURU (Jupiter)
Lord VISHNU
Resolve for wisdom, abundance, Spiritual growth

ASANA & PRANAYAMA
Q&A - 15 Minutes

MANTRA CHANTING HATHA VINYASA NADI SHODHANA
PRATHAM PADA (first step)