About the Course
Part II is in continuation to the Quiet Power of Breath – Part I. This chapter delves into the concept of Prana as the vital medium for consciousness to express itself in the world, through an individual mind.
Through experiential group sittings and study, we know how controlling the flow of prana controls the mind and yet, pranayama’s intent or ultimate outcome isn’t to control, but rather to expand.
Scheduled at sunrise, during the peak of natural pranic flow, this month-long immersion offers both experiential practice and theoretical grounding in understanding prana as vidya (knowledge). The course is conducted in a small group of 12 sincere sadhaks, ensuring a quiet and disciplined learning process.
“The breath, directed by thought under the control of the will is a vitalising force. It is within your easy reach at every moment of your life. Use it judiciously.”
— Sri Swami Sivananda
Course Intent
This Advance Pranayama training intends to cultivate sensitivity to the pranic body by ajapa japa and develop steady awareness and intense mental clarity & calm through pranayama and mudras.
This is not a therapy course.
Eligibility & Prerequisites
- Prior experience in asana, yoga practice, or structured physical exercise is mandatory.
- Prior knowledge and practice in basic pranayama practices – kapalbhati and nadi shodhan is mandatory.
- The course is not suitable for individuals who are on any regular medication.
- Participants should have no serious physical, mental, or emotional health conditions.
- Submission of a medical fitness certificate is mandatory for participation.
Who Is This Course For?
Sincere seekers of yogic science willing to commit to a month-long discipline
Yoga students and practitioners with a prior practice of pranayama
Clinical hypnotherapists
Psychotherapists and counsellors
Mindfulness and meditation facilitators
Mental health and holistic healing professionals
Experienced practitioners engaged in inner work
Yoga teachers seeking YACEP Continuing Education hours
Important Dates
18 November – Last date for registration via Google Form and submission of medical certificate
28 January – Orientation session
30 January – Course begins (online and offline)
21 February – Closing session and certificate ceremony
Course Structure
ORIENTATION - 28 January
Preparing the physical and internal space for pranayama
Guidelines on health, diet, and lifestyle to support breath practices
DAILY PRACTICE SCHEDULE
Practical Sessions (Offline & Online)
Pranayama
Pratyahara & Dharana
Theory Sessions and Q&A
Theory Sessions and Q&A
Off Days - Thursdays and Sundays
Saturday Theory Focus
Each Saturday is dedicated to detailed anatomical under-standing, application, and progression of four foundational pranayama techniques aimed at regulating breath and elevating states of consciousness. Includes guided discu-ssions and Q&A.
- Nadi Shodhana
- Kapalbhati
- Bhastrika
- Brahmari
What You Will Learn
- Science & Application of Mudras
- Anatomy and physiology of Bandhas – Internal Locks
- Experiencing the Psychic Breathing Channels
- Retention of Breath & Brain
- Antar Mauna
- Ajapa Japa
What’s Included
- A personal logbook to deepen pranayama practice
- YACEP Certification (Yoga Alliance Continuing Education)
- Study material: books, articles, and course PDFs
- Access to asana sessions with Seeking Yogi
- Theory classes and group discussions on breath and yogic science
Meet the Teachers
Geetika Sharma
Cognitive Spiritual Therapist and Satyananda Yoga Teacher.
Initiated into the discipline of yoga by her grandmother at the age of ten, she guided her first Hatha Yoga class for international seekers at 14 years of age. A third-generation yoga teacher, her journey has been shaped by the Iyengar and Satyananda Yoga tradition.
Certified at the Bihar School of Yoga, Geetika was initiated into karma sannyasa as Sannyasi Shraddharupa by Swami Niranjanananda Saraswati at Bihar school of yoga.
Geetika is also a certified cognitive hypnotic coach.
Retreat Highlights
Isla’s Ridge is the perfect serenity for this immersive study of the mind.
Interact with farm animals like horses, cows, hens and friendly dogs.
Nestled within the Western Ghats at 1,200 meters above sea level at Palani Hills that boasts rich biodiversity as part of the Shola Forests.
Take a pony ride, explore the vegetable garden and leave with a warm and quiet heart.
Garden dining with valley views
Village exploration
Harvest & cook with the community chef for a delightful farm-to-kitchen experience.
The training urges on a complete digital fasting and conscious speaking for the success of your intended goals.
Art room
Swimming pool overlooking a stunning valley view of Palani Hills.
Silent walk through a coffee plantation and farms.
See what our members have to say!
“Only now I am somewhere close to understanding the famous phrase associated with yoga as “life-changing”"
“Geetika helped me understand how to use yoga as a tool for dealing with the problems I had.”
“I left feeling more focused and connected to my practice.”
Have questions? We’re here for you
