Therapy & Consultations
Cognitive Spiritual Coaching
Introduction
Cognitive Spiritual Coaching is a transformative dialogue that helps uncover and resolve deep-seated beliefs shaping how we perceive and respond to life. These recurring thoughts and emotions, often hidden yet powerful, create patterns that may no longer serve our well-being.
Rooted in pratyayas (subtle impressions) and samskaras (deeply ingrained patterns), these beliefs can manifest as guilt, shame, anger, chronic health issues, sleeplessness, physical pain, or mood swings.
By integrating ancient practices of tantra and yoga, metaphor therapy and cognitive hypnotic counselling, the time invested fosters a deeper understanding of all experiences fostering clarity, balance, and inner growth.
Seeking Yogi specializes to resolve poor focus, self-doubt and poor confidence, loneliness, undiagnosed body syndromes and sleeplessness.
Who is this for?
The body is the gross form of the mind, while the mind is its subtle counterpart, distinct yet inseparably linked, Cognitive Spiritual Coaching addresses this interconnectedness.
If you find yourself struggling with poor focus, self-doubt and poor confidence, loneliness, undiagnosed body syndromes and sleeplessness, the process offers a sacred space for awareness and transformation.
By integrating ancient practices of tantra and yoga, metaphor therapy and cognitive hypnotic counselling, within a sequential and progressive self-work fosters a deeper understanding of all experiences.
Remember, we are not here to suffer; our existence is meant to reflect the purposeful harmony of the universal design.
how does it work
Identify Your Core Concern
Write to us about the key challenge or concern that will be the focus of your conversation during the online video discovery call. This initial session will help you understand how Cognitive Spiritual Coaching works and what to expect from the process.
Commitment to a Structured Framework
A minimum of four in-depth sessions are required to systematically explore and manage behavioral responses to life and the environment. This structured framework ensures a sequential and progressive approach to self-management.
Discovery Questionnaire & First Deep-Dive Session
Before your first session, you will receive a link to fill out the discovery questionnaire. This helps set the foundation for identifying core issues and initiating deep relaxation techniques tailored and receptive to your mind.
Ongoing Self-Work & Support
Stay in touch for insights, updates, and recommendations as you progress. This ensures that the self-work assigned to you for the week remains aligned with your evolving needs.
Completion & Further Guidance
After completing four sessions, you will either be advised to take a mindful pause to allow your mental and vital energy systems to integrate the work or continue with additional sessions if needed for further deepening and refinement.
Book a discovery call and connect
Just as the body requires constant nourishment and care to thrive, so too does the mind. It's time we widen our understanding of a self-care routine.
Ayurveda Diet & Lifestyle Therapy
Introduction
Ayurveda, the knowledge of life, is not merely a science from the Indian Vedas to cure suffering but a guide to avoiding it entirely. It is a lifestyle that fosters harmony with nature, enabling individuals to fulfill their dharma—their higher purpose on Earth. Ayurveda is not just a remedy for illness; it is a responsibility to maintain the body as a vessel for the spirit, ensuring it can carry out its mission.
Just as trees, mountains, and insects follow natural cycles of consumption, elimination, and procreation, humans too must adhere to their dinacharya (daily routine) and ritucharya (seasonal routine) as a responsibility towards life. Yet, the lures of maya—the illusions of the world—often lead us astray. An Ayurveda therapist serves as a guide, reminding us of our calling and helping us navigate the body’s natural degeneration. By aligning with this wisdom, we avoid suffering and stay firmly on the path.
Who is this for?
Ayurveda therapy is designed for those who have begun to notice their body signaling a deviation from its natural dharma. These signals often manifest as digestive disorders, respiratory issues, gut health concerns, joint stiffness, and other lifestyle-related conditions. By addressing these symptomatic expressions, Ayurveda seeks to restore balance and harmony within the body, realigning it with its innate wisdom. This ancient healing practice offers a holistic approach, focusing not only on alleviating discomfort but also on understanding and correcting the underlying causes. Through personalized guidance, Ayurveda empowers individuals to reconnect with their body’s natural rhythms and reclaim their well-being.
how does it work
Share your health challenge over a discovery call
Write to us about the challenge you face in the body. Get on a discovery call to understand how Ayurveda Lifestyle and Diet therapy works.
Prakruti analysis & initial assessment
Fill out the Prakruti Analysis Form to assess your unique body-mind constitution. This step initiates a detailed diagnosis over a video consultation to help clarify your doubts, align your will, and understand the time commitment required for this life-changing process.
Personalised diet and lifestyle therapy
A second consultation follows, offering a deeper understanding of your customized and sustainable diet and lifestyle therapy plan. You will receive specific Dos and Don’ts tailored to your constitution.
7-Day Implementation & Follow-Up Call
After following the recommended Ayurveda therapy plan for a minimum of 7 days, a follow-up call will summarize your progress.
Weekly Summary & Long-Term Plan
Each week concludes with a summary call, where your therapist provides a structured plan to continue for the necessary duration to bring about the desired changes in your health condition.
